This is a guide to developing safe riding routes for folks who wonder how to get out on the road - especially with kids on the bike.

Cycling should be for all riders but the culture of cycling hasn't done a great job here in the U.S. making that a reality.

I hit a wall in my recovery from surgery so I focused on what I could control: my cadence and improved across the board.

Sometimes we don't need to be anywhere. Sometimes the wonder of riding like a kid is what a cyclist needs to fill their tank.

There are lots of myths about e-bikes. Let's talk about why most of them are false.

It's my first week back on the bike and I'm thankful to be here! Never take a ride for granted!

I am struggling with mileage with no commute. This is not something I ever could have prepared for. It's been very challenging to feel...

My boss used "Covidiot" recently and I'm officially adopting it to describe stupid behavior in folks who do not either seem to care or...

There are few things I struggle with more than isolation. I am an extrovert. I crave human interaction. However, with social...

I know, I know. New year, new resolutions, blah, blah, blah. Hang in there, though. I don't really believe in resolutions or...